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Workout Timer
active
Timer Mode
Series Mode
Multiple intervals in sequence (e.g., 30,20,30,20)
Total Time Mode
Single countdown timer (e.g., 180 seconds or 3:00)
Timer Configuration
Series Intervals (seconds)
Enter comma-separated values in seconds. Example: 30,20,30,20 for work/rest intervals
Series Mode Examples:
HIIT:
45,15,45,15,45,15 (45s work, 15s rest)
Tabata:
20,10,20,10,20,10,20,10 (20s work, 10s rest)
WOD:
300,300,300,300,300,300 (5min work, 6 series)
Custom:
60,30,90,30 (mixed intervals)
Total Time
Enter time in seconds (180) or time format (3:00, 1:30:45)
Total Time Examples:
3 minutes:
180 or 3:00
5 minutes:
300 or 5:00
1.5 minutes:
90 or 1:30
1 hour:
3600 or 1:00:00
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Quick Presets
Series Presets
Tabata
HIIT
WOD
Equal Work/Rest
Total Time Presets
3 min
5 min
10 min
20 min
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